October Fitness & Health Thoughts

Last night I spent about an hour in the gym, mostly focused on cardio. It’s been a bit since I focused like that. Miss it. Yet I was pleased at my performance. My intermittent workouts haven’t been too detrimental. I noticed my weight creeping back up, though. Probably a function of a dreadful diet. So Read More …

Me and My Neti Pot!

Last week was pretty awful for my allergies, with all of the smoke coming down to greater Seattle from BC. So, with a dollop of rain on Sunday, and the changing winds, our smoke has cleared and my allergies have been far less cranky. Well, for a few days. Now, though, something has started blooming. Read More …

The tyranny of the scale

Just weighed myself. To my horror, I’ve gained 6 pounds! Huh? I’ve been diligent about taking my calories, having solid confidence in my data. My pants are another belt notch tighter. I can see better definition in my upper body. “How could I have slipped”, you might ask. My answer: it’s more complex. Besides running Read More …

New Running Online Community

Over the past few months, I’ve been working hard to get my fitness level back up. Years ago, I was a hard-core runner and cyclist, with many hours/miles logged. Though I’ve slipped on cycling, it’s still a regular part of my life. However, running has not. Back then, there was a zen quality to running Read More …