Oh, the rollercoaster of weight

Though I’ve been working the past few years on getting my weight down, and been rather successful at it, I’ve been fluctuating between 190 and 200. I hit 190 and, boing, bounce up to 199. I know it’s diet. And getting back on food tracking via the Fitbit app always helps. I find the psychology Read More …

The tyranny of the scale

Just weighed myself. To my horror, I’ve gained 6 pounds! Huh? I’ve been diligent about taking my calories, having solid confidence in my data. My pants are another belt notch tighter. I can see better definition in my upper body. “How could I have slipped”, you might ask. My answer: it’s more complex. Besides running Read More …

New Running Online Community

Over the past few months, I’ve been working hard to get my fitness level back up. Years ago, I was a hard-core runner and cyclist, with many hours/miles logged. Though I’ve slipped on cycling, it’s still a regular part of my life. However, running has not. Back then, there was a zen quality to running Read More …